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Zumba classes offer high-energy, fun-filled aerobic workouts designed for all fitness levels. Sessions are available from 6:30 AM to 7:30 AM and 4 PM to 5 PM, Monday to Friday. Ideal for both kids and adults, Zumba improves cardiovascular health, coordination, and body toning while keeping the energy high. ...
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Our Yoga program emphasizes mental calmness, flexibility, and overall well-being. Sessions run from 7:30 AM to 8:30 AM every day, focusing on breathing exercises, postures, and relaxation techniques to improve concentration and physical fitness for all age groups. ...
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Our Calisthenics program is designed to strengthen the body using bodyweight exercises. Available from 7:30 PM to 8:30 PM daily, this course targets adults seeking flexible, effective workouts to improve overall strength, mobility, and fitness without equipment. ...
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